anxiety and flying — Blog — Miss Magnolia Says

Anxiety in the Sky: How to Manage Anxiety While Flying

When people find out that I am an anxious flyer, they assume I have issues with claustrophobia or turbulence. I don’t. I have a very common and unfortunate fear of getting sick, like needing-the-white-paper-bag sick.

Maybe your flight anxiety stems from none of the above and you have a major peanut allergy or allergy to elderly men in homemade head-to-toe MAGA sweatsuits (fair). Whatever the reason, I’m happy to offer up all the tips and witchcraft I use to get through a flight from booking my flight, the week before a flight, to the day of, to the day after (yeah, I mean business).

Fasten your seatbelts, it’s going to be an educational ride.

Emily RoseJuly 31, 2023anxiety tips, anxiety while flying, airplane anxiety, how to manage anxiety while flying, how to manage flight anxiety, how to fly while anxious, anxious flyer, anxiety and planes, anxiety and flyingComment