Therapy can mean a lot of different things to a lot of different people. It can mean a shopping trip (retail therapy), or a trip to your cabin Up North (lake therapy), or exercise therapy to work of energy and clear your mind when your thoughts are jumbled.

I'm here to talk about therapy, therapy. The kind where people imagine the person laying on a chaise-like couch and talking to a bearded man in a sweater vest who is taking copious private notes.

To be clear, that has not been my experience, but now you know the gist.

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